Would you like to develop or bolster a meditation practice? These recordings offer basic yet effective meditations techniques to support you in building a consistent practice.

No experience necessary!

Over time, you may find a regular meditation practice can help you to:

• Reduce stress

• Control anxiety

• Promote emotional health

• Enhance self-awareness

• Lengthen attention span

• Improve sleep

• Decrease pain

• Lower resting heart rate and blood pressure

• and much more!