EXHALe
Supporting you in slowing down so you may more easily connect with your innate wholeness.
Creating space to witness and move through the energetics of the present moment.
Welcoming you back to your grounded center.
BODY | MIND | SPIRIT
Offerings
-
REIKI
A gentle healing energy that is channeled through the body. Nourish your physical and energetic bodies to support your body’s innate ability to heal.
-
YOGA
An integration of body, mind, and spirit through physical postures and breath control. Play with the balance of effort and ease on the mat so you may take it with you into the rest of your world.
-
Meditation
A practice of tethering your awareness to the present moment and observing what is true here and now, without judgement. Find your light within and settle into the peace in your heart.
